The teenage years can be difficult. They have so much to cope with, including changes to their bodies, along with huge leaps in their mental and cognitive abilities. Unfortunately, their emotions have a tough time dealing with it all, and they frequently express themselves in ways that an adult considers inappropriate. This is a hard thing for parents to deal with. Their kids are starting to resemble adults physically, but emotionally they can act like small children at times. Oftentimes, they will express their frustrations through anger. If the situation is serious, it might become necessary to try some anger management activities for teens so that they can learn to cope with their underlying problems rather than masking them through an angry outburst.
One anger management activity for teens is to use a journal where they can work on writing out or drawing the entire situation which led to the angry outburst. Usually they will need to start with the words that came out of their mouths at the time (beware, it may be ugly) and then work backwards to the incident that occurred and then work on what really bothered them about the incident. Often they will draw a pain in a certain part of their body or will draw a symbol that represents the deeper issue that is going on below the anger. Often, the core issue is that the teen's feelings were hurt and the only way they knew how to deal with that pain was to become angry and lash out.
Once the core issue can be defined, then the anger management activity for teens can move to the problem solving phase. In this phase, the teen can sort out different solutions to the underlying problem rather than inappropriately acting out in anger. They need to be taught how to express anger and pain appropriately. If they are not taught these anger management tips in teen years, they are likely to either become an angry adult, or they will be belittled so much for becoming angry that they will stuff the anger and turn it inward so that it manifests in self destructive patterns.
Other anger management activities can include exercise, since this can help teens to expend some of their emotions in physical activity before sorting out the core issues. If the teen anger management activity only includes the exercise without including the cognitive part of the process, then the teen may end up using exercise inappropriately which can lead to other issues in the future.
Showing posts with label Anger Management Activities. Show all posts
Showing posts with label Anger Management Activities. Show all posts
Tuesday, June 30, 2009
Friday, June 26, 2009
Free Anger Management Activities to Help You Gain Control
Some people are more inclined than others to experience problems with controlling their anger. They seem to be unable to keep their feelings under control and just let loose whenever they're in an upsetting situation. Fortunately for these people, there are free anger management activities that they can use to learn how to suitably express or contain their feelings in a more acceptable fashion.
One type of free anger management activity is relaxation, where the individual learns different techniques to help him to relax and calm down before saying or doing anything rash. Deep breathing is one technique individuals can use where they concentrate on breathing deeply in through the nose and out through the mouth, taking a minute to calm down. This breathing should be done through the diaphragm, which means the air should be pulled down toward the gut rather than just through the chest. While breathing, the individual can say a calming word or phrase to himself such as "calm down" and can picture a soothing scene or person in his mind.
Exercise is another free anger management activity that individuals can use to calm down. This does not mean that an individual has to go to a sports gym, but can merely take a time out where he or she walks down the hallway or around the building a coupe of times to get some fresh air, expend some energy, breathe and work to calm down. Another free anger management activity is to work on changing the way a person thinks when he becomes irritated. This includes changing inner thoughts to more constructive patterns such as reminding himself that getting angry does not help or change anything about a situation, only finding a solution or resolution to the situation is helpful. Using a journal or notebook during this phase or reconditioning in free anger management activities can be helpful since some individuals process their thoughts better when written out on paper where they can review them to see which ones are rational and which ones might need to be re-evaluated.
In addition to these free anger management activities, it is also wise to plan some fun time into every day so that the individual has time to unwind and let loose of all the burdens that he has been carrying over the course of the day. Many angry people are really at the root stressed out, feeling like they cannot carry any more burdens on their shoulders so that the least irritations seem huge and lead them to anger. Reducing stress also reduces anger in these people and building in personal time can help with this.
Much of this advice can also be adapted into anger management activities for teens, as teenagers are prone to these outbursts since their emotional maturity is the last thing to develop.
One type of free anger management activity is relaxation, where the individual learns different techniques to help him to relax and calm down before saying or doing anything rash. Deep breathing is one technique individuals can use where they concentrate on breathing deeply in through the nose and out through the mouth, taking a minute to calm down. This breathing should be done through the diaphragm, which means the air should be pulled down toward the gut rather than just through the chest. While breathing, the individual can say a calming word or phrase to himself such as "calm down" and can picture a soothing scene or person in his mind.
Exercise is another free anger management activity that individuals can use to calm down. This does not mean that an individual has to go to a sports gym, but can merely take a time out where he or she walks down the hallway or around the building a coupe of times to get some fresh air, expend some energy, breathe and work to calm down. Another free anger management activity is to work on changing the way a person thinks when he becomes irritated. This includes changing inner thoughts to more constructive patterns such as reminding himself that getting angry does not help or change anything about a situation, only finding a solution or resolution to the situation is helpful. Using a journal or notebook during this phase or reconditioning in free anger management activities can be helpful since some individuals process their thoughts better when written out on paper where they can review them to see which ones are rational and which ones might need to be re-evaluated.
In addition to these free anger management activities, it is also wise to plan some fun time into every day so that the individual has time to unwind and let loose of all the burdens that he has been carrying over the course of the day. Many angry people are really at the root stressed out, feeling like they cannot carry any more burdens on their shoulders so that the least irritations seem huge and lead them to anger. Reducing stress also reduces anger in these people and building in personal time can help with this.
Much of this advice can also be adapted into anger management activities for teens, as teenagers are prone to these outbursts since their emotional maturity is the last thing to develop.
Tuesday, June 16, 2009
Anger Management Group Activities: An Overview
Anger management group activities can be highly useful in a number of situations. They can help to improve morale and team spirit in the workplace. They can teach children in the classroom to work together and cooperate. Every time you get a group of people together to cooperate on a project, there are certain to be issues that can cause people to become upset. In some instances, people may have a difficult time managing their anger, causing even greater issues when they let loose their rage on the others in the group. This is the main reason why anger management group activities have been shown to be so useful in these kinds of circumstances. They help the participants learn how to keep their emotions under control for improved results and relationships.
When organizing anger management group activities for children, facilitators can choose between written activities like worksheets and games that the group can play together. Young children will probably not be able to maintain an attention span for a group discussion, so try to keep the anger management group activities active and fun for as long as possible. In many cases, the children will play the game first, and then the facilitator will ask them how they felt during the game and how they dealt with those feelings. For example, at the end of a board game, the facilitator might ask how children felt when they lost, how they could handle the disappointment and what they could do differently next time. Rewarding children for good sportsmanship or other positive behavior may also be an option.
When planning anger management group activities for adults, it sometimes helps to call the event a "team building" activity to paint the game in a positive light. Adults who are coming together specifically for the benefit of learning anger management skills might respond well to discussion time, when the facilitator goes around the room and asks each person if they are angry at any individuals and encourages them to talk through and deal with their feelings. In these situations, the individual with the specific issue can turn to the others in the group for feedback as well, allowing them to vent frustrations and collect constructive ways to work past it. Don't disregard some favorite kids' games for the adults in the anger management group activities either. In some cases, adults will get a kick out of playing children's games and the discussion that goes on after the fact can be much more detailed and age appropriate.
If you are looking for activities to do with a group of children or adults, the Internet is loaded with free anger management activities. You can also hire the services of a professional who is trained in anger management tips to facilitate your group. Anger management group activities can be the perfect way to head off negative feelings at the pass and create a calmer, more harmonious environment all around.
When organizing anger management group activities for children, facilitators can choose between written activities like worksheets and games that the group can play together. Young children will probably not be able to maintain an attention span for a group discussion, so try to keep the anger management group activities active and fun for as long as possible. In many cases, the children will play the game first, and then the facilitator will ask them how they felt during the game and how they dealt with those feelings. For example, at the end of a board game, the facilitator might ask how children felt when they lost, how they could handle the disappointment and what they could do differently next time. Rewarding children for good sportsmanship or other positive behavior may also be an option.
When planning anger management group activities for adults, it sometimes helps to call the event a "team building" activity to paint the game in a positive light. Adults who are coming together specifically for the benefit of learning anger management skills might respond well to discussion time, when the facilitator goes around the room and asks each person if they are angry at any individuals and encourages them to talk through and deal with their feelings. In these situations, the individual with the specific issue can turn to the others in the group for feedback as well, allowing them to vent frustrations and collect constructive ways to work past it. Don't disregard some favorite kids' games for the adults in the anger management group activities either. In some cases, adults will get a kick out of playing children's games and the discussion that goes on after the fact can be much more detailed and age appropriate.
If you are looking for activities to do with a group of children or adults, the Internet is loaded with free anger management activities. You can also hire the services of a professional who is trained in anger management tips to facilitate your group. Anger management group activities can be the perfect way to head off negative feelings at the pass and create a calmer, more harmonious environment all around.
Sunday, April 5, 2009
The Advantages of Anger Management Activities
Anger is a common response to various situations in life. However, some of us let our anger rage out of control. If this response isn't dealt with, it can create real problems in your relationships with loved ones and in your work life. It can even impact your health. If you are one of these people, anger management skills need to be learned so that you can regain control of your emotions. Sources of anger management training can include classes, counseling, and other activities. Let's take a look at the advantages of anger management activities and their usefulness for people of any age to help maintain control of their angry emotions.
Let's start with children. Getting kids involved in anger management activities is the ideal way to teach them in a positive manger how to manage their feelings of rage in safe, fun surroundings. Typically, kids will become bored in individual counseling sessions. Group sessions aren't much better, since children can often be reluctant to express themselves in such a structured environment. However, fun anger management activities that are geared towards children can frequently lead them to open up more. Examples of anger management activities for kids are things like activity sheets, along with games that are either interactive or individual. These activity sessions are typically supervised by a trained psychologist who is skilled at helping children learn anger management techniques.
Anger management activities also work for adults, even though some grownups might feel a little silly as they get involved in anger management activities. These kinds of sessions are frequently presented by employers who wish to build a more harmonious working environment. Often called team building sessions, they are structured so that you become more involved with your colleagues. In some instances, adult anger management activities could include going to a ball game together or leaving the office for a couple of days on a retreat. The strategy is to remove the employees from the work environment and place them in new, relaxed surroundings in order to encourage more team spirit and less workplace anger. These kinds of anger management activities have a good success rate through the relief of stress and the promotion of relaxation.
Another advantage of anger management activities is the participants' discovery that they aren't the only ones dealing with this problem. Often, just the thought that there are other people who are dealing with the same kinds of issues is sufficient to lighten the load somewhat. As well, a support network is created as people share their anger management tips with others who totally understand the challenges they face. And since anger management activities can be as much fun as they are productive, it makes the learning process so much more enjoyable.
For both children and adults learning to manage out of control temper tantrums, anger management activities can be highly beneficial to teach the skills necessary to manage powerful emotions in order to enjoy a better life.
Let's start with children. Getting kids involved in anger management activities is the ideal way to teach them in a positive manger how to manage their feelings of rage in safe, fun surroundings. Typically, kids will become bored in individual counseling sessions. Group sessions aren't much better, since children can often be reluctant to express themselves in such a structured environment. However, fun anger management activities that are geared towards children can frequently lead them to open up more. Examples of anger management activities for kids are things like activity sheets, along with games that are either interactive or individual. These activity sessions are typically supervised by a trained psychologist who is skilled at helping children learn anger management techniques.
Anger management activities also work for adults, even though some grownups might feel a little silly as they get involved in anger management activities. These kinds of sessions are frequently presented by employers who wish to build a more harmonious working environment. Often called team building sessions, they are structured so that you become more involved with your colleagues. In some instances, adult anger management activities could include going to a ball game together or leaving the office for a couple of days on a retreat. The strategy is to remove the employees from the work environment and place them in new, relaxed surroundings in order to encourage more team spirit and less workplace anger. These kinds of anger management activities have a good success rate through the relief of stress and the promotion of relaxation.
Another advantage of anger management activities is the participants' discovery that they aren't the only ones dealing with this problem. Often, just the thought that there are other people who are dealing with the same kinds of issues is sufficient to lighten the load somewhat. As well, a support network is created as people share their anger management tips with others who totally understand the challenges they face. And since anger management activities can be as much fun as they are productive, it makes the learning process so much more enjoyable.
For both children and adults learning to manage out of control temper tantrums, anger management activities can be highly beneficial to teach the skills necessary to manage powerful emotions in order to enjoy a better life.
Sunday, February 22, 2009
Anger Management Activities and Exercise To Help Calm You
There are lots of ways that you can learn to manage your anger, even when it seems like a totally overwhelming emotion. If you have anger management issues, you can get help through anger management activities and exercise programs that have been created especially to help you discover various outlets for your anger, and help you to calm down in an appropriate way.
Teenagers in particular will benefit from these kinds of anger management classes. Adolescence is a time when kids are starting to make some huge leaps in emotional maturity. While this is going on, their emotions can seem to be unmanageable and they can't seem to figure out what to do with them. Therefore, they often end up responding in anger to just about every emotion they experience.
That's why teens will benefit greatly from anger management activities and exercise plans that will teach them an appropriate outlet for their energy. It will also help them to become more focused so that they can learn to deconstruct their problems into manageable compartments. This helps them discover the emotions that lie below the anger and manage them appropriately.
A popular and effective type of anger management activity and exercise program is yoga. This practice teaches you to perform a variety of postures that focus on methods of relaxation and deep breathing techniques. These skills will teach you to focus your thoughts, release negative energy and calm yourself.
These are valuable skills that can be carried over into your everyday life. If you feel your anger starting to rise, just breathe deeply and concentrate on relaxing in order to overcome the emotion. You can also try repeating words and phrases that will help you calm down. Something like, "It's all good," or whatever works for you.
Another approach to anger management is to alter negative thoughts that you might be voicing in your head. Turn them into funny images and thoughts, which will replace the feelings of anger. For example, if you tend to think of someone as a jerk whenever you are angry with them, translate that word into a ridiculous mental image, like maybe a stick of beef jerky. This will give you a little bit of time and distance to help you calm down. The more ridiculous the imagery, the easier it will be to lose your anger.
Anger management activities and exercises can also be more cognitive in nature. This involves a process of retraining your thoughts so that you can rationally assess the situation and possible solutions before speaking your mind.
Teenagers in particular will benefit from these kinds of anger management classes. Adolescence is a time when kids are starting to make some huge leaps in emotional maturity. While this is going on, their emotions can seem to be unmanageable and they can't seem to figure out what to do with them. Therefore, they often end up responding in anger to just about every emotion they experience.
That's why teens will benefit greatly from anger management activities and exercise plans that will teach them an appropriate outlet for their energy. It will also help them to become more focused so that they can learn to deconstruct their problems into manageable compartments. This helps them discover the emotions that lie below the anger and manage them appropriately.
A popular and effective type of anger management activity and exercise program is yoga. This practice teaches you to perform a variety of postures that focus on methods of relaxation and deep breathing techniques. These skills will teach you to focus your thoughts, release negative energy and calm yourself.
These are valuable skills that can be carried over into your everyday life. If you feel your anger starting to rise, just breathe deeply and concentrate on relaxing in order to overcome the emotion. You can also try repeating words and phrases that will help you calm down. Something like, "It's all good," or whatever works for you.
Another approach to anger management is to alter negative thoughts that you might be voicing in your head. Turn them into funny images and thoughts, which will replace the feelings of anger. For example, if you tend to think of someone as a jerk whenever you are angry with them, translate that word into a ridiculous mental image, like maybe a stick of beef jerky. This will give you a little bit of time and distance to help you calm down. The more ridiculous the imagery, the easier it will be to lose your anger.
Anger management activities and exercises can also be more cognitive in nature. This involves a process of retraining your thoughts so that you can rationally assess the situation and possible solutions before speaking your mind.
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