A Look at New Anger Management Therapy Techniques

If you're investigating your options in anger management therapy, you might be interested in learning about some of the new approaches to controlling anger. But are they any better than the tried and true techniques? It really depends on your particular circumstances and what kind of approach works best for you on a personal level. There are a lot of anger management treatment methods that have been around for some time now. They have proven to be highly effective for a lot of people who have used them to lead a happier, more productive life with a higher degree of self control. But if you've given a try to all the traditional approaches and haven't experienced the effects you wanted, you might want to look into some of the new anger management therapy techniques.

Most anger management techniques are geared toward one or more of the following concepts: relaxation, cognitive restructuring, problem solving, improved communication, using humor to defuse the overpowering emotions, or changing your environment to reduce the stressors that are contributing to your anger response. These are tried and true ideas that have helped many people get a handle on their anger responses.

Recognizing that anger has a physiological component, for example, can help you understand why some simple relaxation techniques can buy you the few moments that can sometimes be enough to help you get your anger under control. Using humor as a defusing technique can help you learn to redirect your anger in more constructive ways, without ignoring or suppressing it in ways that can lead to high blood pressure, digestive problems, or depression. Cognitive restructuring can give you the ability to replace the irrational, emotion-driven thought process that accompanies anger with calmer, more logical ones. Changing your environment may be as simple as agreeing with your spouse not to have financial conversations in the evening when you are tired, or staking out some personal time when you first arrive home from work before family demands and requests are allowed.

But for various reasons, you may not have been successful with these techniques. If so, there are new anger management therapies, and even medication therapies for anger management, that may prove helpful to you. One new anger management therapy involves "neuro-linguistic programming," or NLP, a cognitive technique that some therapists use to "re-train" the neural pathways in the brain for different responses. Other new anger management therapies include the use of hypnotherapy as a means of delaying or altering the body's anger response in situations where it would formerly have been activated. These new anger management tips may help you start living a better, more productive and hassle-free life.